🏥 Anxiety

iACT program offers 1-on-1 mental health support for Hong Kong residents (18-65) with mild/moderate depression/anxiety, including assessments and low-intensity therapy.

Provides psychological treatment for anxiety symptoms, including cognitive behavioral therapy for generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, and separation anxiety disorder.

A Hong Kong registered charity offering support groups, counseling, and self-help resources for individuals struggling with anxiety, OCD, and depression.

Mood Mind promotes mental health knowledge and provides counseling services.

Speak Up is a government mental health promotion program offering emotional support information.

Hong Kong Mood Disorders Centre provides assessment and treatment services for mood disorders.

Hong Kong iACT offers free online support for mild to moderate anxiety and depression.

CHAT窿 provides an online emotional support chat platform service.