🏥 Mindfulness

Offers an 8-week Mindfulness-Based Cognitive Therapy (MBCT-L) course and various mindfulness workshops like mindful calligraphy, singing bowl meditation, music meditation, and mindful stretching.

Asia's first center integrating mindfulness research and training, offering Mindfulness-Based Stress Reduction (MBSR) and MBCT-L courses, as well as instructor training.

Provides mindfulness education, mindfulness-based psychotherapy, hypnotherapy, outdoor mindfulness, and positive mind-body-spirit activities.

Offers mindful eating, mindful living, and mindfulness courses to promote mindful living and mental well-being.

Promotes mindfulness teaching and learning through creative methods like "mindfulness cookies," validated by three years of qualitative research on emotional and cognitive benefits.

Provides Mindfulness Foundation Course (MFC) and Psychology-Based Mindfulness Instructor Certification (PsyMIC) courses.