🎥 Women KOL Influencers in Hong Kong

English-language home workouts without equipment: 15-minute joint-friendly sessions for seniors, 180BPM slow-jogging cardio, and no-jump leg and arm routines, plus protein snack recipes and skincare vlogs. Clear demonstrations in a relaxed, practical style.

Emi Wong 王樂婷係香港健身 YouTuber，頻道以英語為主，分享瑜伽、居家運動同健康煮食。佢原本係 OL，因為健康問題開始運動，後來考咗健身教練牌。

Fitness coach whose English-language channel offers cardio, yoga, dumbbell and core programmes (the Fio Series: Power Flow, Kickboxing, Booty & Abs) plus reflections on a decade of creating content. Sessions are graded by level and easy to follow.

Coffee Lam, a Hong Kong actress turned registered yoga instructor, shares yoga and fitness videos on YouTube, focusing on stretching and healthy living.

Home-workout channel featuring 10-minute Hyrox-style cardio, 15-minute barre leg work, plus cycle and postpartum sessions, mixed with cross-border moving and family life. Most routines need no equipment.

Chloe Ting, an Australian fitness YouTuber, known for home workout challenges and fat-burning programs.

Hong Kong fitness coach Rebecca, certified NASM-CPT, marathon and HYROX competitor, shares fitness, travel, food, and daily life on her YouTube and Instagram with over 220k followers.

李芷慧（Zoe 媽媽）係香港健身教練同健身室創業者，中文大學運動科學碩士，並取得生酮同斷食教練Verified。佢由自己減肥經歷講起，內容貼近香港在職媽媽生活。

Nike's first Hong Kong Master Trainer, a veteran fitness coach with over 20 years of experience. Utah's YouTube channel focuses on HIIT, boxing cardio, and dance cardio, all achievable without equipment. A representative figure in the fitness and lifestyle brand industry, he frequently appears on TV and large events. Known as Utah Lee, he's a true fitness icon in Hong Kong.

香港資深健身教練，Nike 首位香港 Master Trainer，入行超過廿年。YouTube 頻道主力教 HIIT、拳擊有氧同跳舞 cardio，全部冇器材都做到。成日上電視同大型活動教班，喺香港健身圈無人不識。係名副其實嘅健身 icon。

Zoe Li, a Hong Kong actress and content creator, shares postpartum fitness, workout tips, and fashion on Instagram, documenting her journey as a mother.

香港女演員兼健身教練，持有 NASM 私人教練同 YTT200 瑜伽導師資格，IG 粉絲超過十八萬。陳婉衡喺社交平台主打健身、瑜伽同運動分享，成日教大家居家訓練動作。佢形象健康，係無綫電視藝員同時活躍喺健身圈。以專業教練身份推廣運動生活，係香港女性健身界嘅人氣代表。